Sunday’s are for relaxing in PJ’s all morning and making pretty smoothie bowls!!! Ah the key to my heart is so simple! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To make this beauty .... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥥MIX 1 cup of Greek yogurt with 1 scoop of Vanilla Bean Superfood blend (you can mix any protein powder but I prefer Superfoods> which you can ORDER HERE) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥥Add 1/4 of a mango , a few strawberries 🍓 and a small kiwi 🥝 diced up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥥Sprinkle coconut flakes on top ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥥Garnish with a few flowers from ... VIEW POST
Superfood Smoothie
Wanderlust Trip of a Lifetime – Unico20 87 Hotel Riviera Maya
This trip was absolutely extraordinary! I will remember this luxury vacation for the rest of my life. As a coach on the Empower Squad, you are illegible to earn MULTIPLE tropical trips every single year in your business for helping others with health and fitness. Pretty amazing right? This was my 5th all inclusive, luxury FREE vacay through my company! I was able to bring a guest for free. I immediately knew who I wanted to treat this vacay to, my BFF and cousin Chelsea!! ... VIEW POST
Eat The Rainbow Meal Prep
Breakfast: Shakeology with frozen fruit, Greek yogurt and 1 tsp. almond butter (not shown) (2 red, 1 purple, 1 tsp.) Lunch: Arugula, parsley, radishes, tomatoes, bell pepper, cucumber, carrot, feta with 2 hardboiled eggs OR 1 can tuna with balsamic dressing and brown rice (not shown) (3 greens, 1 red, 1 yellow, 1 blue, 1 orange) Snack: Oatmeal with fruit (2 yellow, 1 purple) Dinner M/W/F: Grilled chicken breast with Caramelized Carrots with Curry Spiceand roasted Brussels sprouts (1 ... VIEW POST
