Sunday’s are for relaxing in PJ’s all morning and making pretty smoothie bowls!!! Ah the key to my heart is so simple! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To make this beauty …. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥥MIX 1 cup of Greek yogurt with 1 scoop of Vanilla Bean Superfood blend (you can mix any protein powder but I prefer Superfoods> which you… [Continue Reading]

  This trip was absolutely extraordinary! I will remember this luxury vacation for the rest of my life.   As a coach on the Empower Squad, you are illegible to earn MULTIPLE tropical trips every single year in your business for helping others with health and fitness. Pretty amazing right?   This was my 5th… [Continue Reading]

Breakfast: Shakeology with frozen fruit, Greek yogurt and 1 tsp. almond butter (not shown) (2 red, 1 purple, 1 tsp.) Lunch: Arugula, parsley, radishes, tomatoes, bell pepper, cucumber, carrot, feta with 2 hardboiled eggs OR 1 can tuna with balsamic dressing and brown rice (not shown) (3 greens, 1 red, 1 yellow, 1 blue, 1 orange) Snack:… [Continue Reading]